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Ingredients
US|METRIC
4 SERVINGS
- 3 cups flour
- 3 Tbsp. margarine (cookeen)
- 2 cups water
- 2 mince meat (packs, any meat of your choice)
- 5 cloves garlic
- 4 chive (bundles)
- 3 thyme
- 1 cilantro (small bundle)
- 1 tsp. paprika
- parsley
- 1 bouillon cube (beef or chicken seasoning, optional)
- 2 tsp. tomato paste
- 1/2 tsp. margarine (golden ray, optional)
- 2 Tbsp. capers (optional)
- 2 Tbsp. raisins (optional)
- 8 olives (chopped finely, optional)
- 4 Tbsp. roucou
- pepper
- salt
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat1.5g |
| Cholesterol |
| Sodium500mg21% |
| Potassium250mg7% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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