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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. minced beef (seasoned)
- 2 onions (finely chopped)
- 1 bunch chive
- 1 bunch thyme (big leaf)
- 1 hot pepper (to taste, finely chopped)
- 1 pepper (pimento, finely chopped)
- 1 stalk celery
- 2 cloves garlic
- 20 leaves (chadon beni)
- 1 bunch thyme (fine leaf)
- salt (to taste)
- 1/4 cup roucou (or ketchup)
- 2 Tbsp. capers (optional)
- 2 Tbsp. raisins (optional)
- 8 olives (chopped finely, optional)
- 2 cups yellow cornmeal (very fine)
- 3 cups lukewarm water
- 4 Tbsp. vegetable oil (or coconut oil)
- 1/4 lb. butter
- 1 1/4 tsp. salt
- 3 banana leaves (large fig)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat22g110% |
| Trans Fat1.5g |
| Cholesterol140mg47% |
| Sodium1400mg58% |
| Potassium670mg19% |
| Protein29g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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