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Tiffany Shelly: "Warm, comforting, and full of flavor! Perfect for…" Read More
16Ingredients
55Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 thick cut bacon (chopped)
- 1 medium onion (finely chopped)
- 4 garlic cloves (finely chopped)
- 2 tsp. fresh thyme
- 1/4 cup celery (finely diced)
- 2 onion (greens, finely chopped)
- 1 Scotch Bonnet pepper (fresh, or jalapeños pepper finely chopped)
- 1 bell pepper (medium, finely chopped)
- 5 cups frozen corn
- 5 fresh corn
- 3 cups squash (chopped, or sweet potatoes)
- 3 cups broth (or more, or water)
- 14 oz. coconut milk
- salt
- pepper
- chicken bouillon (optional adjust to taste)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium930mg39% |
| Potassium1280mg37% |
| Protein15g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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