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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken (cut into bite-size pieces)
- 3 Tbsp. seasoning (green)
- 5 Tbsp. brown sugar
- 2 cups parboiled rice
- 1/2 cup chopped onion
- 1/2 cup pepper (chopped pimento, flavor pepper)
- 2 cloves garlic (chopped)
- 2 Tbsp. chopped parsley
- 2 Tbsp. culantro (chopped)
- 2 Tbsp. ginger (chopped)
- 1/2 cup cubed pumpkin
- 2 cans pigeon peas (green)
- 2 Tbsp. salt
- 2 cups coconut milk (Make your own)
- 2 cups water
- 1 Tbsp. tomato ketchup
- 2 tsp. black pepper
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium3790mg158% |
| Potassium1410mg40% |
| Protein58g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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