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Trini Roti - Flavour from the West Indies
FOOD GYPSY26Ingredients
3Hours
1250Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. chicken thighs
- 2 cups plain yogurt
- 4 cloves garlic (minced)
- 1 Tbsp. curry powder
- 1 tsp. turmeric
- 1 tsp. cumin
- 1/4 cup cooking oil (corn or sunflower)
- 2 onions (chopped fine)
- 5 cloves garlic (minced)
- 1 Tbsp. ginger (minced)
- 2 Tbsp. curry powder
- 1 Tbsp. cumin (or roasted cumin)
- 2 tsp. turmeric
- 2 chili peppers (red birds eye, minced)
- 1 tsp. salt (to taste)
- 2 cups chicken stock
- 12 oz. coconut milk (can of)
- 2 large potatoes (about 2 cups, peeled & cubed)
- 2 cups taro root (peeled and cubed)
- 2 Tbsp. fresh coriander (chopped)
- 3 cups all purpose flour
- 1 pinch fast-acting yeast
- 1/4 tsp. salt
- 2 tsp. baking powder
- 1 cup water (see notation in method)
- 5 Tbsp. vegetable oil (for brushing as you cook)
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NutritionView More
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1250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1250Calories from Fat600 |
| % DAILY VALUE |
| Total Fat67g103% |
| Saturated Fat24g120% |
| Trans Fat0g |
| Cholesterol130mg43% |
| Sodium1130mg47% |
| Potassium1930mg55% |
| Protein44g |
| Calories from Fat600 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium40% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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