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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (Morlife Certified Organic Tricolour, cooked)
- 6 eggs
- 1 capsicum (diced)
- 1 tomato (diced)
- 1 medium zucchini (grated)
- 1 brown onion (small, diced)
- 3/4 cup flour (choice of, we used plain organic)
- 1/2 cup feta cheese (crumbled)
- salt
- pepper
- 1 handful fresh basil leaves (torn)
- olive oil (for greasing)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium520mg22% |
| Potassium680mg19% |
| Protein22g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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