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Tricolor Quinoa Salad With Pomegranate, Walnuts And Feta
TANTALISEMYTASTEBUDS.COM16Ingredients
45Minutes
760Calories
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Ingredients
US|METRIC
2 SERVINGS
- 120 grams seeds (tricolor quinoa, approximately ⅔ cup, covered and soaked in hot water for 5 minutes)
- liquid
- liquid
- 1 lemon
- 15 mL pomegranate molasses
- 15 mL chili (infused olive oil)
- 5 mL lemon juice
- 250 mL salad leaves
- 2 cucumbers (small, mine were approximately 12 cm long)
- 60 mL spring onions (chopped)
- 60 mL chopped parsley
- 60 mL coriander (torn)
- 60 mL mint (torn)
- 125 mL pomegranate seeds
- 125 mL toasted walnuts (chopped or roughly broken up)
- 50 grams feta (drained and crumbled)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium330mg14% |
| Potassium1330mg38% |
| Protein24g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber19g76% |
| Sugars21g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium90% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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