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Kaitlin Romano: "A very simple, quick, and tasty recipe. Great for…" Read More
12Ingredients
10Minutes
210Calories
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Ingredients
US|METRIC
7 SERVINGS
- 8 oz. white beans (dried, such as Navy beans, see Note below)
- 1 cup tri-color quinoa (Bob’s Red Mill Organic)
- 1/2 tsp. salt
- 3 bell peppers (different colors if possible, washed, seeded, and chopped)
- 1 onion (small-medium, finely chopped)
- 1 Tbsp. honey (raw, local honey if possible)
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. fresh lemon juice
- 3 Tbsp. extra-virgin olive oil
- 1 clove garlic (grated on a microplane or crushed using a mortar and pestle)
- 1/2 tsp. salt
- 1/8 tsp. black pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Kaitlin Romano 7 years ago
A very simple, quick, and tasty recipe. Great for lunch or as a side dish. Definitely will make again!