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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup seeds (choice, I used 1/4 cup sunflower seeds and 1/4 cup pepitas)
- 1/2 cup chopped nuts (I did a mix of chopped walnuts, pecans, and almonds)
- 1/2 cup gluten free oats
- 1 tsp. chia seeds
- 3 Tbsp. coconut flakes (unsweetened)
- 1 pinch sea salt
- 1/4 tsp. cinnamon (or apple/pumpkin pie spice)
- 1/4 cup cranberries
- 1/4 cup dried pineapple (cut into smaller chunks if large)
- 2 Tbsp. chocolate chunks
- 1/3 cup raw honey (reduce by 2 teaspoons if you don't like much sweetness)
- 1/4 cup nut butter
- 1/2 tsp. vanilla extract
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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