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Ingredients
US|METRIC
13 SERVINGS
- 1 1/2 cups old-fashioned rolled oats
- 1 cup whole wheat white flour
- 1/3 cup unsweetened shredded coconut (optional)
- 1 tsp. canela
- 1 tsp. baking powder
- 1/4 tsp. baking soda
- 1/4 tsp. salt
- 1 large egg
- 1/2 cup pure maple syrup (may be substituted with agave syrup or honey)
- 1/3 cup coconut oil (melted, may be substituted with canola oil)
- 1 banana (medium ripe, about ⅓ cup)
- 1/3 cup dried fruit (your choice)
- 1/3 cup chocolate chips (your choice)
- 1/2 cup chopped nuts (your choice)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol15mg5% |
Sodium125mg5% |
Potassium240mg7% |
Protein5g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber4g16% |
Sugars16g |
Vitamin A2% |
Vitamin C2% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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