Trail Mix Breakfast Bars Recipe | Yummly

Trail Mix Breakfast Bars

HEALTHY LIFFE
14Ingredients
25Minutes
300Calories
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Ingredients

US|METRIC
  • 3/4 cup walnuts (California, divided)
  • 1 ripe banana (medium, peeled)
  • 2 tablespoons pure maple syrup
  • 2 tablespoons coconut oil (melted)
  • 1 egg (room temperature)
  • 1 teaspoon pure vanilla extract
  • 1 1/2 cups old fashioned oats
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 cup chocolate chips
  • 1/4 cup raisins (or cranberries or a mix of both)
  • 2 tablespoons pumpkin seeds
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    NutritionView More

    300Calories
    Sodium9% DV220mg
    Fat25% DV16g
    Protein14% DV7g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium220mg9%
    Potassium290mg8%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A20%
    Vitamin C4%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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