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Traditional Meat Cholent (Overnight Jewish Shabbat Stew)
FOOD5210Ingredients
60Minutes
690Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. canola oil
- 1 onion (chopped)
- 2 lb. short rib (cut in between the bones to make individual pieces)
- 1/2 cup dried kidney beans (soaked overnight and drained)
- 1/2 cup dried pinto beans (soaked overnight and drained)
- 1/2 cup pearl barley
- 3 idaho potatoes (peeled and cubed)
- 1 Tbsp. ground cumin
- 2 tsp. chili powder
- 2 tsp. salt
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium760mg32% |
| Potassium1040mg30% |
| Protein23g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium4% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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