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Robert Bishop: "Very good. I used beef and also added other veget…" Read More
9Ingredients
85Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- sea salt
- freshly ground black pepper
- 1 onion
- 1 kg lamb neck fillet (bone in, cut into 5cm chunks, ask your butcher to do this for you)
- 1 kg swede
- 2 carrots
- 3 potatoes (Maris piper)
- 2 parsnips
- 3 leeks (large)
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NutritionView More
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150Calories
Sodium
Carbs
Fiber
Potassium
| Calories150Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium980mg28% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Robert Bishop 4 years ago
Very good. I used beef and also added other vegetables. Great memories of when my Mum used to make Welsh Cawl!!