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Ingredients
US|METRIC
6 SERVINGS
- 3 cups elbow macaroni (whole-grain)
- 1 1/2 tsp. olive oil
- 1 1/2 tsp. buttery spread (natural olive oil, TRY: Earth Balance Natural Buttery Spread with Olive Oil or organic unsalted butter)
- 1 yellow onion (small, finely sliced)
- 3 oz. ham (extra-lean, uncured, roasted, finely diced)
- 2 oz. cremini mushrooms (sliced)
- 1 Tbsp. brown rice flour
- 1/4 tsp. sea salt (each, and fresh ground black pepper)
- 1 Tbsp. Dijon mustard
- 2 cups 1% milk (divided)
- 1 cup low-fat swiss cheese (grated)
- herbs (Fresh micro, for garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium370mg15% |
| Potassium380mg11% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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