Traditional Turkish Menemen (Tomato and Egg Scramble) Recipe | Yummly

Traditional Turkish Menemen (Tomato and Egg Scramble)

TEAFORTURMERIC
9Ingredients
20Minutes
180Calories
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Ingredients

US|METRIC
  • 4 tablespoons olive oil
  • 2 green chili peppers (slit, seeded and chopped)
  • 4 tomatoes (large quality, chopped finely, You can use the pulse function of a food processor to do this)
  • 1/4 teaspoon herbs (choice such as dried thyme basil, Italian seasoning, etc.)
  • 1/2 tablespoon fresh parsley
  • salt
  • pepper
  • chilli flakes (to taste)
  • 1 egg
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    NutritionView More

    180Calories
    Sodium9% DV220mg
    Fat23% DV15g
    Protein8% DV4g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories180Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol55mg18%
    Sodium220mg9%
    Potassium420mg12%
    Protein4g8%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A30%
    Vitamin C120%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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