Traditional South African Bobotie Recipe | Yummly

Traditional South African Bobotie

ALL4WOMEN
20Ingredients
60Minutes
990Calories
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Ingredients

US|METRIC
  • 15 milliliters olive oil
  • 3 onions (finely chopped)
  • 2 teaspoons finely chopped garlic
  • 1 kilogram beef mince (ground)
  • 4 teaspoons curry powder
  • 1 teaspoon turmeric
  • 2 teaspoons salt
  • black pepper (to season)
  • 2 tablespoons lemon juice
  • 2 tablespoons apricot jam (fine)
  • 1/2 cup chutney
  • 2 tablespoons brown sugar
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons tomato sauce
  • 2 slices white bread (soaked in milk)
  • 4 eggs
  • 500 milliliters milk
  • salt
  • black pepper
  • 3 bay leaves
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    NutritionView More

    990Calories
    Sodium80% DV1930mg
    Fat77% DV50g
    Protein124% DV63g
    Carbs23% DV70g
    Fiber20% DV5g
    Calories990Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat19g95%
    Trans Fat2.5g
    Cholesterol395mg132%
    Sodium1930mg80%
    Potassium1490mg43%
    Protein63g124%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber5g20%
    Sugars42g84%
    Vitamin A8%
    Vitamin C30%
    Calcium40%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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