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Traditional Odia Vegetable Besara in Mustard Paste
PEPPER ON PIZZA25Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. black mustard seeds (rai/ sarsoon)
- 2 Tbsp. water
- 10 pieces urad dal (badi from 1/2 cup soaked urad dal/ black lentils - click the ingredient name in previous column, for link to recilpe for badi.)
- 2 Tbsp. ghee (or sunflower oil)
- 1 tsp. black mustard seeds (rai seeds)
- 1 tsp. seeds (jeera seeds)
- 1/2 tsp. fennel seeds (saunf seeds)
- 1/2 tsp. fenugreek seeds (methi seeds)
- 1/4 tsp. kalonji (nigella Seeds kalonji/ onion seeds)
- 2 Tbsp. ghee (I used the leftover ghee after frying Badi, and topped it up. The traditional recipe is with ghee, but if you dont prefer this, use a mild vegetable oil such as sunflower oil)
- 1 Tbsp. coriander powder (dhania powder)
- 1 tsp. ground black pepper
- 1 cup banana (green, about 100 gms - 2 cm lengths, or use Yam or Colocasia/ arbi)
- 1 cup pointed gourd (parwal/ potola about 100 gms - 2 cm lengths)
- 1 cup moringa (drumstick /, pods about 100 gms - 2 cm lengths)
- 1/2 cup leaves (about 10 gms, or use methi/ fenugreek leaves)
- 1 Tbsp. mustard (from list above)
- 1 tsp. turmeric powder (haldi)
- 1 Tbsp. ginger paste
- 1 Tbsp. jaggery (powdered)
- 1 1/2 cups water
- 1 tsp. salt (or to taste)
- 2 Tbsp. urad dal (badi or 10 small pieces, from list above)
- 1/2 cup coconut (grated fresh)
- 1/2 Tbsp. ghee
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium690mg29% |
Potassium310mg9% |
Protein3g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A20% |
Vitamin C15% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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