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Traditional Newfoundland Cod au Gratin
GIRL HEART FOOD12Ingredients
55Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. cod (about 3 large fillets, cut into bite sized pieces)
- 2 cups milk
- 1 Tbsp. olive oil
- 1 onion (minced)
- 4 Tbsp. unsalted butter (1/4 cup)
- 4 Tbsp. all purpose flour
- 1 1/4 tsp. salt (divided)
- 1/2 tsp. black pepper
- 1 Tbsp. lemon zest (reserve lemon for wedges, 4 later)
- 1 3/4 tsp. dried dill (divided)
- 2 cups shredded cheddar cheese
- 1 croissant (made into bread crumbs or 1 cup bread crumbs)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1350mg56% |
| Potassium1100mg31% |
| Protein53g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium70% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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