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Your Grace: "Followed the directions almost exactly and it was…" Read More
16Ingredients
40Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- butter (or oil, for frying the fish cakes)
- 1 lb. cod fillets
- 1/4 tsp. black peppercorns
- 1 small onion (peeled and sliced)
- 1 cup milk
- 2 cups mashed potatoes
- 1 lb. cod (flaked cooked)
- 2 Tbsp. finely chopped parsley
- 2 cloves minced garlic
- 1 small egg (for binding the fish cakes)
- 1/4 tsp. black pepper
- 1/2 tsp. salt
- 1/2 cup flour (for dusting the fish cakes)
- 2 beaten eggs (large, for coating the fish cakes)
- 1 cup breadcrumbs (fine, for coating the fish cakes)
- 1/2 cup grated Parmesan cheese
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Directions
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1240mg52% |
| Potassium1480mg42% |
| Protein57g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Your Grace 4 years ago
Followed the directions almost exactly and it was really yummy. I used Italian flavored bread crumbs. Also instead of salt and pepper I used a pre-made sea salt/garlic salt/ roasted onion and parsley blend. (I’m allergic to black pepper) The first one I made wasn’t holding together so I added flour, as directed. Simple and everyone enjoyed it.
Maria Alejandra Rodriguez 5 years ago
Great! We made them with tilapia. Crunchy on the outside and soft inside.
Steve 6 years ago
I've used a few different recipes to make these in the past. I like the batter version of this recipe a little better than some of the others that don't have batter