Traditional Irish Colcannon

INHABITED KITCHEN
5Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 1 pound potatoes
  • 1/4 cup milk (or as needed)
  • 2 cups kale (cooked)
  • 1 tablespoon butter
  • 1 onion (chopped)
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    NutritionView More

    130Calories
    Sodium2% DV45mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium45mg2%
    Potassium620mg18%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A60%
    Vitamin C80%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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