Traditional Hummus

MY KITCHEN CRAZE
7Ingredients
10Minutes
330Calories

Ingredients

US|METRIC
  • 2 garlic cloves
  • 15 ounces chickpeas (drained and liquid reserved)
  • 1 1/2 teaspoons salt
  • 1/3 cup tahini
  • 6 tablespoons lemon (approximately 2 lemons)
  • 4 tablespoons water (or reserved chickpea liquid)
  • 1 tablespoon olive (and paprika)
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    NutritionView More

    330Calories
    Sodium69% DV1650mg
    Fat23% DV15g
    Protein24% DV12g
    Carbs14% DV43g
    Fiber40% DV10g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1650mg69%
    Potassium400mg11%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber10g40%
    Sugars0g0%
    Vitamin A2%
    Vitamin C45%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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