Traditional Hummus

MYRECIPES
8Ingredients
80Minutes
550Calories

Ingredients

US|METRIC
  • 31 ounces chickpeas (no-salt-added, garbanzo beans, rinsed and drained)
  • 2 garlic cloves (crushed)
  • 1/2 cup water
  • 1/4 cup tahini (sesame seed paste)
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
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    NutritionView More

    550Calories
    Sodium62% DV1480mg
    Fat34% DV22g
    Protein35% DV18g
    Carbs25% DV75g
    Fiber56% DV14g
    Calories550Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1480mg62%
    Potassium620mg18%
    Protein18g35%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber14g56%
    Sugars0g0%
    Vitamin A2%
    Vitamin C30%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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