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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup toor dal (yellow split pigeon peas)
- 2 cups water
- 1/2 tomato (chopped)
- 1 jalapeno (sliced)
- 1 tsp. ginger (finely grated)
- 1 Tbsp. oil
- 2 dried chili
- 3 cloves
- 1 tsp. mustard seeds
- 1/4 tsp. asafetida (hing)
- 1 Tbsp. peanuts (optional)
- 1 tsp. masala (methi, powder)
- 1 1/2 tsp. red chili powder
- 1 tsp. turmeric
- 1 1/2 tsp. coriander powder (cumin, dhana jeeru)
- 1/2 tsp. mango powder (amchur powder)
- 1/2 lemon
- 2 Tbsp. jaggery
- salt (to taste)
- 4 sprigs cilantro (for garnish, optional)
- 1 Tbsp. ghee (clarified butter optional, but highly recommended)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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