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Ingredients
US|METRIC
2 SERVINGS
- 200 grams muesli (Soft & Fruity Bircher)
- 400 grams juice (fresh, pear, apple or rhubarb work really well)
- 1 apples (large or 2 small)
- 1 handful berries (and mixed nuts)
- 100 grams yoghurt (plain)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium260mg11% |
| Potassium1060mg30% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber11g44% |
| Sugars60g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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