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Traditional Bengali Chicken Curry
CHILLI AND MINT17Ingredients
75Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable oil
- 1 onion (large, roughly chopped)
- 1 chicken (cut into 10/12 pieces and skin removed)
- 1 tsp. turmeric powder
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1 tsp. chilli powder (Kashmiri)
- 4 cloves
- 5 cardamom pods (split open)
- 1 piece cinnamon bark (split into three)
- 2 tsp. salt
- 8 garlic cloves (kept whole)
- 2 tsp. ginger paste (fresh)
- 4 medium potatoes (chopped in two)
- 3 large carrots (chopped into 1 inch pieces)
- 1 Tbsp. yoghurt (natural)
- 2 Tbsp. chopped tomatoes (tinned)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories760Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat4.5g23% |
Trans Fat0g |
Cholesterol245mg82% |
Sodium1550mg65% |
Potassium2220mg63% |
Protein82g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber10g40% |
Sugars7g |
Vitamin A190% |
Vitamin C90% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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