Traditional Bengali Chicken Curry

CHILLI AND MINT
17Ingredients
75Minutes
760Calories

Ingredients

US|METRIC
  • 3 tablespoons vegetable oil
  • 1 onion (large, roughly chopped)
  • 1 chicken (cut into 10/12 pieces and skin removed)
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon chilli powder (Kashmiri)
  • 4 cloves
  • 5 cardamom pods (split open)
  • 1 piece cinnamon bark (split into three)
  • 2 teaspoons salt
  • 8 garlic cloves (kept whole)
  • 2 teaspoons ginger paste (fresh)
  • 4 medium potatoes (chopped in two)
  • 3 large carrots (chopped into 1 inch pieces)
  • 1 tablespoon yoghurt (natural)
  • 2 tablespoons chopped tomatoes (tinned)
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    NutritionView More

    760Calories
    Sodium65% DV1550mg
    Fat35% DV23g
    Protein161% DV82g
    Carbs18% DV54g
    Fiber40% DV10g
    Calories760Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat4.5g23%
    Trans Fat0g
    Cholesterol245mg82%
    Sodium1550mg65%
    Potassium2220mg63%
    Protein82g161%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A190%
    Vitamin C90%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.