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Jamie Norlander: "It’s amazing! You can add all sorts of different…" Read More
8Ingredients
13Hours
100Calories
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Description
This delicious dish is very light and easy to digest, yet deeply satisfying. The nourishing aromatic basmati rice mixed with the protein rich green mung beans that have a mild detoxifying effect on the body create the perfect balance. Its mixture of medicinal spices helps to balance all 3 doshas and kindle the agni or digestive fire.
Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup mung beans (split)
- 1/3 cup basmati rice
- 3 1/2 cups water
- 1 1/2 Tbsp. ghee
- 1 tsp. cumin seeds
- 1 tsp. mustard seeds
- 1 1/2 tsp. rock salt (Himalayan Pink)
- 3/4 tsp. turmeric
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Directions
- Pour rice and mung beans into a bowl, rinse thoroughly and drain. Add 3 cups of water and soak for at least 3 hours. Drain the water you used to soak, and add 3 cups of fresh water to soaked mung beans and rice.
- In a medium saucepan over medium-low heat, melt ghee.
- Add cumin seeds and mustard seeds. Listen for the “pop” sound that the mustard seeds will make when they are heated to the appropriate temperature. This should take about 2 minutes. (Watch carefully so you don't burn the seeds.) *if you are adding onion or garlic, you may do so once the seeds have popped. I like to caramelize the onion before moving onto the next step, but it is not necessary.
NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium950mg40% |
Potassium50mg1% |
Protein2g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber<1g3% |
Sugars0g |
Vitamin A0% |
Vitamin C0% |
Calcium2% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jamie Norlander 7 years ago
It’s amazing! You can add all sorts of different veggies to make even better!