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9Ingredients
40Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. abalone (without shell)
- 1 1/2 cups Seasoned dry bread crumbs
- 2 eggs (beaten)
- 2 Tbsp. milk
- 1 cup olive oil (for frying)
- 1/2 cup ketchup
- 1 Tbsp. prepared horseradish
- 1 tsp. lime juice
- fresh parsley (chopped, for garnish, optional)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat530 |
% DAILY VALUE |
Total Fat59g91% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol155mg52% |
Sodium840mg35% |
Potassium370mg11% |
Protein17g |
Calories from Fat530 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber<1g4% |
Sugars10g |
Vitamin A10% |
Vitamin C15% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Noel M. 9 years ago
Really good! I used avocado oil instead of olive oil, it has a higher burn point. I was doing smaller Australian greens and had quite a few to do. The recipe is perfect. I also used half and half instead of milk. (I remember from my scuba diving days in Santa Barbara that half and half seems to bind better than milk.!)