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Tracy's Matrix 'THE ONE' Pizza Dough
SLOW FOOD AND HANDFORGED TOOLS17Ingredients
┅Seconds
240Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 tsp. dry yeast
- 1 Tbsp. brown sugar
- 650 mL lukewarm water
- 4 Tbsp. olive oil
- 1 bread (kilo of, or pizza flour)
- 1 Tbsp. sea salt
- flour (Extra)
- 2 Roma tomatoes (fairly big and lusciously ripe)
- 1/4 cup cracked wheat (burghul)
- 1/4 cup boiling water
- 2 Italian flat leaf parsley (big bunches)
- 1 bunch mint
- 1 red onion (smallish)
- 2 lemons
- 3 Tbsp. olive oil (really good)
- pepper
- salt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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