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Tovve Saaru |Spilt Yellow lentil Rasam
SIMPLE SUMPTUOUS COOKING13Ingredients
35Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup split yellow lentils (or moong dal)
- 4 cups water
- 1/4 cup coconut milk
- salt
- 1 Tbsp. minced ginger
- 3 green chilies
- 1/4 cup chopped cilantro
- 1/2 tsp. turmeric powder
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1 tsp. coconut oil
- 2 red chilies
- 2 tsp. lemon juice
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium190mg5% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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