Totsong Bangus Recipe | Yummly

Totsong Bangus

LUTONG BAHAY RECIPE
14Ingredients
50Minutes
210Calories

Ingredients

US|METRIC
  • 1 milkfish (kilo, cleaned and cut into serving pieces)
  • 2 Roma tomatoes (diced)
  • 1/2 cup canned black beans
  • 2 firm tofu (fried and cubed)
  • 1 onion (medium-sized, sliced)
  • 6 cloves garlic (minced)
  • 1 ginger (thumb-sized, julienned)
  • 2 tablespoons oyster sauce
  • 1/4 cup spring onion (diagonal cut, 1/2 inch thick)
  • flour (for dredging)
  • vegetable oil (for frying)
  • salt
  • pepper
  • 1/2 cup water (you can add more water if you want more sauce)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    210Calories
    Sodium21% DV510mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs8% DV25g
    Fiber20% DV5g
    Calories210Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium510mg21%
    Potassium460mg13%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A8%
    Vitamin C15%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop