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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, diced)
- 1 yellow pepper (or red, diced)
- 1 jalapeño (minced)
- 1 Tbsp. cumin (divided)
- 8 oz. cream cheese low fat (is fine)
- 10 oz. rotel (or other brand diced tomatoes with chilis - your choice of heat)
- 1 1/2 qt. chicken broth
- 14 oz. pinto beans (or black, rinsed and drained)
- 14 oz. corn (rinsed and drained, or fresh, if available)
- 1 rotisserie chicken (skin discarded, or nibbled on by the chef and meat shredded)
- 2 limes (zest and juice)
- 1 bunch cilantro leaves (and stems finely minced)
- pepper
- salt
- olive oil
- grated cheddar (or jack cheese)
- avocado (sliced)
- limes (quartered)
- tortilla chips
- scallions (sliced)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol435mg145% |
| Sodium820mg34% |
| Potassium1740mg50% |
| Protein52g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C220% |
| Calcium25% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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