Total Comfort Apple Smoothie Recipe | Yummly

Total Comfort apple smoothie

MITZY AT HOME
5Ingredients
20Minutes
290Calories

Ingredients

US|METRIC
  • 240 milliliters milk (I used low-fat cow’s milk)
  • 1 banana (medium, peeled)
  • 2 apples (medium, peeled, cored and cut into large chunks)
  • 6 dates
  • 1/4 teaspoon ground cinnamon
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    NutritionView More

    290Calories
    Sodium4% DV90mg
    Fat5% DV3g
    Protein14% DV7g
    Carbs21% DV63g
    Fiber28% DV7g
    Calories290Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium90mg4%
    Potassium830mg24%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber7g28%
    Sugars47g94%
    Vitamin A4%
    Vitamin C25%
    Calcium25%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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