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Ingredients
US|METRIC
4 SERVINGS
- 2 plantains (ripe yellow to yellow-black)
- 1/2 cup vegetable oil
- coarse salt (to taste)
- 2 Hass avocados
- 1 mango (ripe)
- 1 lemon
- ground black pepper (Freshly, to taste)
- 1/4 cup diced red onion (finely)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat4g20% |
| Trans Fat1g |
| Cholesterol |
| Sodium210mg9% |
| Potassium1070mg31% |
| Protein4g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber11g44% |
| Sugars23g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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