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Tostones (Fried Green Plantains)
REAL FOOD WITH DANA3Ingredients
15Minutes
310Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 green plantains (large)
- 1/4 cup coconut oil (divided)
- 2 tsp. garlic salt (depending on how salty you like them!)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol |
Sodium5mg0% |
Potassium620mg18% |
Protein2g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber3g12% |
Sugars18g |
Vitamin A25% |
Vitamin C35% |
Calcium2% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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