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Tostones ( Twice fried plantains)
IMMACULATE BITES16Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- tostones
- 2 plantains (unripe)
- salt (seasoned, garlic salt)
- freshly ground pepper
- oil (for deep-frying)
- guacamole (Pineapple)
- 2 avocado (large, cut in half, pits removed)
- 1 can crushed pineapple (packed in juice)
- 1 clove garlic (minced)
- 1/4 cup jalapenos (minced)
- 1/4 cup red onion (minced)
- 1/2 lime (or lemon)
- 1/4 cup chopped cilantro
- 1/4 tsp. cumin
- 1 Tbsp. olive oil (extra virgin)
- salt (to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium1280mg37% |
| Protein5g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber13g52% |
| Sugars24g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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