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Tostones - Twice-Fried Green Plantains (Paleo)
THE CURIOUS COCONUT4Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 green plantains
- 1/4 inch coconut oil (cooking fat, lard, bacon grease, ghee, palm shortening)
- 3 coarse sea salt (finger pinch)
- 2 Tbsp. chopped cilantro (fresh, optional garnish)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium600mg17% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars18g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium0% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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