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Tostadas de Tinga made with Chicken
SPICIE FOODIE13Ingredients
50Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 corn tortillas (or tostadas)
- 7 oz. chipotle peppers (canned, en Adobo, or 5)
- 5 oz. stewed tomatoes
- 10.5 oz. chicken (shredded)
- 14 oz. shredded cabbage
- 2 cups refried beans
- 1 yellow onion (large, finely chopped)
- 2 garlic cloves (minced)
- salt (to taste)
- 1 Tbsp. corn oil (or Sunflower oil)
- crumbled cheese
- sour cream (Mexican)
- avocado slices
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol60mg20% |
Sodium1020mg43% |
Potassium2020mg58% |
Protein34g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate97g32% |
Dietary Fiber28g112% |
Sugars28g |
Vitamin A290% |
Vitamin C140% |
Calcium25% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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