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Tostadas de Pescado~ Crispy Fish Tostadas with Habanero Salsa
PINAENLACOCINA.COM25Ingredients
50Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Roma plum tomatoes (seeded and diced)
- 1 habanero pepper (minced)
- 5/16 cup red onion (diced or sliced into thin strips)
- 1/4 cup cilantro (chopped)
- 1/2 tsp. oregano
- 1 freshly squeezed lime juice (or lemon)
- 1 Tbsp. olive oil
- salt
- pepper
- 4 tilapia fillets (4 cod, flounder haddock or mahi mahi fillets 6 to 8 ounces each)
- salt
- pepper
- 1/2 cup flour
- 2 large eggs
- 4 Tbsp. hot sauce (your choice)
- 1 cup seasoned breadcrumbs
- 1/2 Tbsp. jalapeño (flakes or red pepper flakes)
- 1/2 Tbsp. cilantro (dried, or 3 tablespoons fresh, chopped fine)
- 8 corn tostadas (homemade or store bought)
- olive oil (for frying)
- crema (optional)
- red onions (optional)
- radishes (optional)
- hot sauce (optional)
- lemon wedges (optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1290mg54% |
| Potassium890mg25% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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