Tostadas de Pescado~ Crispy Fish Tostadas with Habanero Salsa

PINAENLACOCINA.COM
25Ingredients
30Minutes
620Calories

Ingredients

US|METRIC
  • 4 Roma tomatoes (seeded and diced)
  • 1 habanero pepper (minced)
  • 1/3 cup red onion (diced or sliced into thin strips)
  • 1/4 cup cilantro (chopped)
  • 1/2 teaspoon oregano
  • 1 lime (or lemon)
  • 1 tablespoon olive oil
  • salt
  • pepper
  • 4 tilapia fillets (6 to 8 ounces each)
  • salt
  • pepper
  • 1/2 cup flour
  • 2 large eggs
  • 4 tablespoons hot sauce (your choice)
  • 1 cup seasoned breadcrumbs
  • 1/2 tablespoon jalapeño (flakes or red pepper flakes)
  • 1/2 tablespoon cilantro (dried, or 3 tablespoons fresh, chopped fine)
  • 8 corn tostadas (homemade or store bought)
  • olive oil (for frying)
  • crema
  • red onions
  • radishes
  • hot sauce
  • lemon wedges
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    620Calories
    Sodium54% DV1290mg
    Fat38% DV25g
    Protein71% DV36g
    Carbs23% DV68g
    Fiber32% DV8g
    Calories620Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol170mg57%
    Sodium1290mg54%
    Potassium920mg26%
    Protein36g71%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A20%
    Vitamin C110%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop