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Tostadas de Pescado (Fish Tostadas)
HTTP://WWW.RICARDOCUISINE.COM/13Ingredients
35Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. haddock fillets
- 60 mL salsa verde (store-bought)
- 1 red onion (thinly sliced)
- 1 cup ice water
- 60 mL lime juice
- 1 tsp. salt
- 4 cups iceberg lettuce (thinly sliced)
- 1 English cucumber (julienned)
- 1 cup chopped cilantro
- fresno pepper (unchecked½, seeded and thinly sliced)
- 60 mL olive oil
- 8 tostadas (see note)
- 125 mL sour cream
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium990mg41% |
| Potassium870mg25% |
| Protein27g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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