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Ingredients
US|METRIC
5 SERVINGS
- 10 inches flour tortillas
- 2 lb. chicken (Crockpot Jerk Chicken or any of the above mentioned substitutes)
- 2 cups rice
- 15 oz. beans (rinsed, drained, and heated)
- 3 tomatoes (diced)
- 2 avocado (diced)
- jerk sauce
- 12 oz. salad leaves (bag or more of mixed baby)
- shredded Parmesan cheese (Freshly)
- lime wedges (for serving)
- 1 scotch bonnet chili peppers (Habaneros)
- 6 garlic cloves (chopped)
- 1/2 Tbsp. cinnamon powder
- 1/2 Tbsp. allspice (coarsely ground)
- 1/2 tsp. ground white pepper (coarsely)
- 1/2 tsp. freshly grated nutmeg
- 3 Tbsp. dark brown sugar
- 1 onion (medium, coarsely chopped)
- 3 scallions (medium, chopped)
- 1 sprig fresh thyme
- 1 Tbsp. fresh ginger (chopped)
- 1 Tbsp. soy sauce
- 1/2 cup pineapple juice (or pineapple)
- 1 Tbsp. bouillon powder (optional)
- salt
- pepper
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium510mg21% |
| Potassium1390mg40% |
| Protein43g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber12g48% |
| Sugars18g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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