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Ingredients
US|METRIC
4 SERVINGS
- 4 slices anglerfish (turbot, ray or cod, this is the order of preference of the fish you can use – or other available firm white fish)
- 1 kg potatoes
- 2 onions (large)
- 2 tomatoes (small ripe, crushed)
- 1 green pepper (optional)
- 1/4 cup white wine
- 6 cups fish stock
- 3 Tbsp. flour
- 4 Tbsp. olive oil (plus 5 additional Tbs for cooking)
- 4 garlic cloves
- salt (to taste)
- 3 saffron (strands of, optional)
- 1/2 lb. shellfish (such as Clams or Mussels and/or Shrimp in the shell, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol40mg13% |
Sodium1480mg62% |
Potassium1740mg50% |
Protein26g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A15% |
Vitamin C150% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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