Tortilla Soup

HONEY AND JAM
14Ingredients
45Minutes
560Calories

Ingredients

US|METRIC
  • 6 corn tortillas (6-inch, preferably a little old and dried out)
  • 1/4 cup vegetable oil
  • 1 onion (small, chopped, 1/2 cup, I used more like a whole cup)
  • 2 cloves garlic (finely chopped)
  • 1 chile (medium jalapeño, seeded, leave a few seeds for spice, veins removed, chopped)
  • 4 cups chicken broth
  • 14 1/2 ounces diced tomatoes (undrained)
  • 1 can diced tomatoes (Rotel, and green chiles, drained)
  • 1/2 teaspoon coarse salt (kosher or sea salt)
  • 1 1/2 cups cooked chicken (shredded, I used more like 2-2 1/2 cups)
  • 1 avocado (ripe medium)
  • 1/2 cup shredded Monterey Jack cheese (2 oz, or other mild, melting cheese)
  • chopped fresh cilantro
  • 1 lime (cut into wedges)
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    NutritionView More

    560Calories
    Sodium23% DV560mg
    Fat57% DV37g
    Protein57% DV29g
    Carbs12% DV36g
    Fiber36% DV9g
    Calories560Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat7g35%
    Trans Fat0g
    Cholesterol60mg20%
    Sodium560mg23%
    Potassium1100mg31%
    Protein29g57%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A30%
    Vitamin C60%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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