Tortilla De Espárragos  (Asparagus Frittata) Recipe | Yummly

Tortilla de Espárragos  (Asparagus Frittata)

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6Ingredients
25Minutes
90Calories
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Ingredients

US|METRIC
  • 5 ounces asparagus (green, trimmed and cut into 1″ 2.5cm pieces)
  • 3 eggs
  • 2 green garlic (thinly sliced, including greens)
  • 2 tablespoons chives (fresh, snipped)
  • 2 teaspoons olive oil
  • 2 tablespoons shredded Parmesan
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    NutritionView More

    90Calories
    Sodium4% DV95mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories90Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol160mg53%
    Sodium95mg4%
    Potassium130mg4%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A10%
    Vitamin C6%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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