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Vegan Tortilla Soup (Instant Pot or Stovetop)
WHERE YOU GET YOUR PROTEIN25Ingredients
50Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup raw cashews (soaked)
- 1/2 cup water
- 1 Tbsp. lemon juice
- 2 Tbsp. nutritional yeast
- 1/2 tsp. salt (himalayan pink)
- 1 jalapeño (small, diced)
- 8 corn tortillas (6-, cut into strips)
- 5 cups broth (+ 2 Tablespoons, veggie, divided)
- 1 onion (large, chopped)
- 3 large garlic cloves (chopped)
- 15 oz. diced tomatoes (1 can)
- 2 cans black beans (15oz, drained and rinsed)
- 1 cup corn (frozen , fresh, or canned)
- 1/4 cup brown rice (uncooked)
- 1 tsp. cumin
- 1 tsp. salt (himalayan pink, or to taste)
- 1/2 tsp. chili powder
- 1/2 tsp. ground pepper (fresh, or to taste)
- 1/3 tsp. paprika
- 1 tsp. salt (or to taste)
- 2 handfuls fresh spinach (optional)
- tortillas (homemade, strips)
- avocado (diced)
- fresh cilantro
- freshly squeezed lime juice
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium3430mg143% |
| Potassium1910mg55% |
| Protein35g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber26g104% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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