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Ingredients
US|METRIC
4 SERVINGS
- 64 oz. chicken stock (8 cups, click here to learn how to make your own chicken stock)
- 3 cans diced tomatoes (14.5 ounces each, not drained)
- 1 Tbsp. jalapeno (diced)
- 1 can green chiles (chopped, 4.5 ounce, not drained)
- 1/2 tsp. ground red pepper
- 2 tsp. ground cumin
- 2 tsp. chili powder
- 1/2 cup fresh cilantro (loosely packed)
- 2 Tbsp. minced garlic
- 12 corn tortillas (hand ripped)
- 2 cans whole kernel corn (15 ounces each, drained)
- 2 cans black beans (15 ounces each, drained and rinsed)
- 2 cans red kidney beans (dark, 15 ounces each, drained and rinsed)
- 2 chicken breasts (large, cooked and shredded, click here to learn how to always have healthy baked chicken breast on hand!, optional)
- shredded cheese (optional)
- sour cream (optional)
- tortilla chips (optional)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories840Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol100mg33% |
Sodium1740mg73% |
Potassium2630mg75% |
Protein70g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate113g38% |
Dietary Fiber22g88% |
Sugars16g |
Vitamin A45% |
Vitamin C290% |
Calcium30% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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