Tortilla Soup

SERIOUS EATS
15Ingredients
40Minutes
1430Calories

Ingredients

US|METRIC
  • 1 cup canola oil
  • 2 corn tortillas (cut into 1/3-inch strips, see note)
  • kosher salt
  • 1 tablespoon olive oil
  • 1/2 onion (small, roughly chopped, about 1/2 cup)
  • 2 cloves garlic (crushed)
  • 1 teaspoon chili powder (or 1 ground arbol chili combined with 1/2 teaspoon ground cumin and 1/2 teaspoon dried oregano)
  • 6 cups chicken broth (low-sodium, see note)
  • 1 medium zucchini (cut into 1/2-inch dice, about 1 cup)
  • 1 medium tomato (chopped, about 1/2 cup, or 1/2 cup diced canned tomatoes)
  • 1 ear corn (about 3/4 cup, or 3/4 cup frozen corn)
  • 1/2 cup cooked chicken (diced or shredded, optional)
  • freshly ground black pepper
  • 1/4 cup chopped cilantro
  • 2 ounces pepper jack (grated or crumbled, jack, or feta)
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    NutritionView More

    1430Calories
    Sodium35% DV830mg
    Fat211% DV137g
    Protein67% DV34g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories1430Calories from Fat1230
    % DAILY VALUE
    Total Fat137g211%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol55mg18%
    Sodium830mg35%
    Potassium1250mg36%
    Protein34g67%
    Calories from Fat1230
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A30%
    Vitamin C50%
    Calcium30%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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