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Tortilla Quinoa Salad With Lime Cilantro Dressing
FOOD REPUBLIC17Ingredients
70Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 corn tortillas
- olive oil spray
- 3 cups romaine lettuce (chopped)
- 2 cups cooked quinoa
- 1 1/2 cups black beans (cooked, drained and rinsed, about 1 can)
- 1 cup cherry tomatoes (quartered)
- 1 red onion (medium, chopped)
- 1 avocado (pitted, peeled and diced)
- 1/4 cup fresh lime juice
- 2 Tbsp. maple syrup (or other liquid sweetener)
- 1 Tbsp. balsamic vinegar
- 1 jalapeno (seeded and diced)
- 2 cloves garlic (minced)
- 1/2 cup cilantro leaves (fresh, chopped)
- 1/2 cup water
- 1 Tbsp. chia seeds
- 1 tsp. sea salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium990mg28% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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