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Ingredients
US|METRIC
4 SERVINGS
- 1 puff pastry (Store bought, 10 x 16 inches)
- 1 Tbsp. sunflower oil
- 1/2 onion (finely chopped)
- 1 garlic clove (finely chopped)
- 1 1/2 cups minced beef
- 1 cup red beans (precooked)
- 1 cup sweet corn kernels
- 2 tsp. tomato paste
- dark chocolate (to taste)
- 2 Tbsp. spices (Chili con carne)
- 1 cup semi hard cheese (grated)
- salt (to taste)
- tortilla chips (to taste)
- tomatoes (optional)
- avocado slices (optional)
- cilantro (optional)
- lime (optional)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat20g100% |
| Trans Fat1g |
| Cholesterol90mg30% |
| Sodium640mg27% |
| Potassium1320mg38% |
| Protein41g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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