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Tortilla Chip Chicken with Spicy Avocado Sauce
CLEAN EATING14Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado
- 1 chile pepper (jalapeño, seeded and chopped)
- 1/2 cup whole milk
- 1/4 cup plain whole milk yogurt
- 1/4 cup fresh lime juice
- 1/4 tsp. salt and ground black pepper (each sea)
- 4 oz. tortilla chips (unsalted)
- 1/4 cup salsa (all-natural, not the chunky variety)
- 1 large egg (lightly beaten)
- 3 Tbsp. whole wheat flour
- 2 boneless, skinless chicken breasts (8 oz each, each halved horizontally)
- 1/4 tsp. salt and ground black pepper (each sea)
- 2 Tbsp. safflower oil
- 1 large tomato (cut into wedges, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium330mg14% |
| Potassium820mg23% |
| Protein21g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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