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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. canola oil
- 1/2 cup chopped onion
- 1 Tbsp. minced garlic
- 2 Tbsp. all purpose flour
- 1 cup 2% reduced fat milk
- 1/2 cup unsalted chicken stock
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/4 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 4 oz. 1/3-less-fat cream cheese
- 1 cup canned black beans (rinsed and drained)
- 3 cups cooked chicken breast (chopped)
- 4 oz. baked tortilla chips (crushed)
- 1 roasted red bell pepper (chopped)
- 8 oz. enchilada sauce (lower-sodium green chile)
- 2.5 oz. Monterey Jack cheese (shredded cheddar-, blend, about 2/3 cup)
- 2 Tbsp. green onions (chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium780mg33% |
| Potassium350mg10% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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